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Event Details
Congratulations new mommies!
Now, you are ready to get back into shape! You just received your medical clearance to start working out! You are ready have you flat belly back that you had pre-pregnancy!
This 6-Week class will help you safely and effectively strenghen and flatten your belly. My proven step-by-step 6-Week class will give you the essential tools you need to tone and firm up you baby tummy without doing the wrong exercise that could actually make your baby tummy worse.
Here is what you get out the 6-Week Class:
- Specific exercises to help you safely and effectively lose and flatten your baby tummy
- Specific and effective exercises that will help you lose that 10-20lbs of baby fat
- Specific stretches that are tailored to your body as a new mom
- A support group of new mommies experiencing similar frustrations/challenges as a new mom
- Being outdoors in the fresh air with your baby...bonding with your baby
- Don't have to hire and babysitter or nanny because you can bring your baby with you
- Discover the #1 essential exercise that all new mommies MUST know
- Bonuses if you sign up before Aug 15th!
- Mommies Guide To A Flat Tummy In 6 Weeks- An essential guide on how to get your flat tummy in 6 weeks through lifestyle, nutrition, and exercises specific to new mommies!
- Energizing Meditation For New Mommies- A 5 minute energizing meditation for sleep deprived for new mommies. This 5 minute meditation will help you recharge your tired and dragging body and mind
This class meets 2x a week for 6 weeks. The classes are held on Monday and Wednesday from 10-11am in Central Park. Please meet at Bethesda Fountain in Central Park!
The first class starts Aug 25th- Sept 27th! There is a total of 12 classes in this 6-Week Series.
Where
Central Park
Bethesda Fountain
Hosted By
www.DanyelleDemchock.com
Is an enthusiastic Certified Holistic Nutrition and Lifestyle Coach, Certified Exericise Specialist, and Certified Pre/Postnal fitness instructor. She works with women who struggle to drop the last stubborn 5-20lb, balance their hormones naturally, increase their energy levels, and eliminating irritating digestive problems.
